The race, in three figures
The race, in words
Matt Laccinole took 3rd of 34 in the 45–49 age group at Anaheim 2023, in 1:08:19.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 96% of the field.
Anaheim gave the field time back: about 1:40 faster than the average race this season, by 176 athletes who raced both. Matt Laccinole's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:24v median −1:17
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Block 02 6:40Running 2 4:03v median −1:09
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Block 03 8:11Running 3 4:17v median −1:24
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Block 04 7:43Running 4 4:15v median −1:31
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Block 05 8:52Running 5 4:20v median −1:38
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Block 06 6:17Running 6 4:20v median −1:27
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Block 07 8:44Running 7 4:24v median −1:21
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Block 08 8:35Running 8 4:23v median −1:51
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.