The race, in three figures
The race, in words
Belle Macfarlane finished in the top 10% of the field at Anaheim 2023, in 1:04:08 for 2nd of 45 women in the Pro division.
Nowhere gained more than the sandbag lunges: 2:36 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 95% of the field.
An improvement of 3:32 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:07v median −1:22
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Block 02 6:28Running 2 3:55v median −1:02
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Block 03 8:33Running 3 4:29v median −0:50
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Block 04 6:41Running 4 4:08v median −1:16
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Block 05 8:42Running 5 4:17v median −1:03
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Block 06 6:01Running 6 4:14v median −1:02
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Block 07 6:59Running 7 4:14v median −1:06
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Block 08 7:37Running 8 4:13v median −1:26
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.