The race, in three figures
The race, in words
Cayla Kurthy & Ashley Parker & Kristi Bachman & Daniela Pomalaza finished in the top 10% of the field at Anaheim 2023, in 1:13:24 for 2nd of 23 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:01 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 10:34, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:02v median −0:12
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Block 02 7:02Running 2 4:51v median −0:22
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Block 03 7:03Running 3 3:48v median −1:08
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Block 04 8:05Running 4 4:20v median −0:31
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Block 05 9:02Running 5 4:38v median −0:17
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Block 06 6:40Running 6 4:58v median −0:18
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Block 07 6:28Running 7 3:45v median −1:26
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Block 08 8:46Running 8 4:42v median −0:39
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.