The race, in three figures
The race, in words
A top 10% finish for Lauren Griffith & Julie Tippetts at Anaheim 2023: 1:12:26, 11th of 126 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 14th of 126. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:00v median −0:30
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Block 02 5:52Running 2 4:35v median −1:19
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Block 03 8:50Running 3 5:04v median −1:15
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Block 04 8:07Running 4 5:00v median −1:24
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Block 05 9:48Running 5 5:19v median −1:08
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Block 06 6:38Running 6 4:58v median −1:30
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Block 07 8:13Running 7 5:09v median −1:22
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Block 08 8:11Running 8 5:02v median −1:33
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women's teams who finished.