The race, in three figures
The race, in words
1:01:28 won the Doubles Open division at Anaheim 2023 for Karyn Guidry & Mark Bottenhorn, first of 92 mixed teams.
The sandbag lunges were the standout, 1:16 quicker than the median and 8th of 92. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 4:18, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:30v median −1:27
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Block 02 5:42Running 2 4:00v median −1:17
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Block 03 8:08Running 3 4:15v median −1:25
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Block 04 5:52Running 4 4:09v median −1:30
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Block 05 8:27Running 5 4:18v median −1:37
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Block 06 5:50Running 6 4:14v median −1:33
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Block 07 7:09Running 7 4:16v median −1:29
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Block 08 7:38Running 8 4:13v median −1:41
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.