The race, in three figures
The race, in words
A top 10% finish for Kendra Cowley & Tate Cowley at Anaheim 2023: 1:02:05, 2nd of 92 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:49v median −1:08
-
Block 02 6:04Running 2 4:11v median −1:06
-
Block 03 7:46Running 3 4:19v median −1:21
-
Block 04 5:48Running 4 4:19v median −1:20
-
Block 05 8:35Running 5 4:28v median −1:27
-
Block 06 5:55Running 6 4:25v median −1:22
-
Block 07 7:00Running 7 4:27v median −1:18
-
Block 08 7:43Running 8 4:22v median −1:32
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.