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Athlete United States

Tate Cowley

Tate Cowley has raced HYROX 8 times since 2022, 4 times each in 2 categories. The fastest of 4 in the mixed Doubles Open is 58:56 at Las Vegas 2025, a top-10% finish: 6th of 386 mixed teams. On the clock, that is 5:02 faster than the first of them, at Los Angeles 2022, both times with Kendra Cowley.

Best finish, by category
Doubles Open · Mixed
58:56
Las Vegas 2025
Individual Pro · Men
1:06:50
Anaheim 2024

Progress against the field

From Gainful Anaheim 2024 to Anaheim 2025, the field gained 2:48 on Tate Cowley.

The clock says 0:12 slower, but the races themselves got 2:36 quicker for everyone.

Time ahead of the field Up is better
Gainful Anaheim 2024 Anaheim 2025

370 days between Anaheim 2024 and Anaheim 2025 is the longest gap compared here, and the second race was 6:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:04:53
    36/1438
    Beat 98%
    ↑ 595 days after Las Vegas 2025, with Kendra Cowley 11:28 worse than the field Why ↓

    11:28 behind the field: 5:57 slower on the clock, against 5:31 faster for everyone.

    Compare these two →
  2. Anaheim
    12 Dec 2025
    Individual Pro · Men
    1:12:13
    44/265
    Beat 83%
    ↑ 370 days after Anaheim 2024 6:07 worse than the field Why ↓

    6:07 behind the field: 5:23 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  3. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    58:56 PB
    6/386
    Beat 98%
  4. Anaheim
    7 Dec 2024
    Individual Pro · Men
    1:06:50 PB
    7/143
    Beat 95%
    ↑ 202 days after Gainful Anaheim 2024 3:19 better than the field Why ↓

    3:19 better than the field: 5:11 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  5. Gainful Anaheim
    19 May 2024
    Individual Pro · Men
    1:12:01
    34/138
    Beat 75%
  6. Anaheim
    22 Apr 2023
    Doubles Open · Mixed
    1:02:05
    2/92
    Beat 98%
  7. Los Angeles
    10 Nov 2022
    Doubles Open · Mixed
    1:03:58
    3/65
    Beat 95%
  8. World Championships
    Date unknown
    Individual Pro · Men
    1:08:07
    283/522
    Beat 46%

Personal bests, by station

3:51
Anaheim 2023
1:53
Anaheim 2023
3:26
Salt Lake City 2026
1:29
Anaheim 2023
4:07
Anaheim 2023
1:30
Anaheim 2023
2:33
Anaheim 2023
3:21
Anaheim 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:51
50m Sled Push
4:28 1:53
50m Sled Pull
7:31 3:26
80m Burpee Broad Jump
3:46 1:29
1000m Row
4:44 4:07
200m Farmers Carry
1:52 1:30
100m Sandbag Lunges
4:21 2:33
Wall Balls
5:56 3:21