The race, in three figures
The race, in words
Collin Lewis & Daniela Pomalaza finished in the top 10% of the field at Anaheim 2023, in 1:03:21 for 4th of 92 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:51v median −1:06
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Block 02 5:38Running 2 4:13v median −1:04
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Block 03 7:28Running 3 4:38v median −1:02
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Block 04 6:59Running 4 4:29v median −1:10
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Block 05 8:35Running 5 4:28v median −1:27
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Block 06 6:01Running 6 4:30v median −1:17
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Block 07 7:02Running 7 4:22v median −1:23
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Block 08 8:03Running 8 4:23v median −1:31
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.