The race, in three figures
The race, in words
1:14:17 at Anaheim 2023 put Michael Gross & Lilyana Gross 28th of 92 mixed teams in the Doubles Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:16v median +0:19
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Block 02 7:10Running 2 5:20v median +0:03
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Block 03 8:54Running 3 5:34v median −0:06
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Block 04 8:05Running 4 5:27v median −0:12
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Block 05 9:22Running 5 5:23v median −0:32
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Block 06 7:08Running 6 5:16v median −0:31
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Block 07 8:19Running 7 5:11v median −0:34
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Block 08 9:02Running 8 5:19v median −0:35
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.