Alfons Déu — HYROX Malaga 2023 Result

The race, in three figures

Field beaten

97%

Runs

97%

Stations

Biggest gain

Wall Balls

−2:12

v median

3/95

Rank

Biggest loss

1000m SkiErg

−0:27

v median

7/95

Rank

The race, in words

58:57 at Malaga 2023 put Alfons Déu on the age-group podium: 2nd of 28 in the 35–39 age group.

The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.

An improvement of 5:30 on Las Vegas 2022.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:25

8/95
v median −0:19

1000m SkiErg 3:47

7/95
v median −0:27
Block 02 6:14

Running 2 3:35

5/95
v median −0:43

50m Sled Push 2:39

5/95
v median −1:09
Block 03 7:03

Running 3 3:49

4/95
v median −0:55

50m Sled Pull 3:14

4/95
v median −2:06
Block 04 6:25

Running 4 3:52

5/95
v median −0:53

80m Burpee Broad Jump 2:33

10/95
v median −1:14
Block 05 7:56

Running 5 3:53

3/95
v median −0:59

1000m Row 4:03

6/95
v median −0:27
Block 06 5:40

Running 6 3:57

6/95
v median −0:51

200m Farmers Carry 1:43

17/95
v median −0:37
Block 07 7:10

Running 7 3:54

4/95
v median −0:59

100m Sandbag Lunges 3:16

6/95
v median −1:48
Block 08 8:02

Running 8 4:10

3/95
v median −1:18

Wall Balls 3:52

3/95
v median −2:12

Where the race went

Run total: 30:31
Stations: 25:07
Roxzone: 3:23

Maastricht 2022

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg