The race, in three figures
The race, in words
1:51:12 at Malaga 2023 put Manolo Cobo Rosa 94th of 95 men in the Pro division.
Legs and stations told different stories: 25% of the field beaten on the runs, 1% on the stations. If there was time left out there, it was on the sled pull, 8:18 behind the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:29v median +0:45
-
Block 02 14:07Running 2 4:55v median +0:37
-
Block 03 18:38Running 3 5:00v median +0:16
-
Block 04 10:10Running 4 5:26v median +0:41
-
Block 05 10:28Running 5 5:27v median +0:35
-
Block 06 9:16Running 6 5:13v median +0:25
-
Block 07 13:38Running 7 5:14v median +0:21
-
Block 08 17:36Running 8 5:44v median +0:16
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.