The race, in three figures
The race, in words
1:03:24 at Malaga 2023 put Nuno Barreto on the age-group podium: 2nd of 56 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 87% of the field.
1:03 slower than at Maastricht 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:34v median −0:39
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Block 02 6:46Running 2 3:55v median −0:47
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Block 03 7:10Running 3 3:59v median −1:15
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Block 04 7:16Running 4 4:01v median −1:10
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Block 05 8:28Running 5 4:09v median −1:12
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Block 06 5:30Running 6 3:58v median −1:16
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Block 07 7:12Running 7 4:00v median −1:12
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Block 08 8:57Running 8 4:34v median −1:24
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.