The race, in three figures
The race, in words
A top 10% finish for Felicity Cole at Malaga 2023: 1:06:29, 2nd of 26 women in the Pro division.
The sandbag lunges were the standout, 1:50 quicker than the median and 1st of 26. Time in the roxzone, 3:47, was faster than 97% of the field.
The fastest of 5 finishes in the Pro division for Felicity Cole.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:35v median −0:35
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Block 02 7:05Running 2 3:59v median −0:43
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Block 03 8:00Running 3 4:08v median −0:59
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Block 04 7:21Running 4 4:08v median −0:56
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Block 05 9:03Running 5 4:15v median −0:57
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Block 06 5:46Running 6 4:14v median −0:57
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Block 07 7:54Running 7 4:22v median −1:03
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Block 08 9:21Running 8 4:33v median −1:31
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.