The race, in three figures
The race, in words
1:11:30 at Köln 2024 put Felicity Cole on the age-group podium: 2nd of 11 in the 40–44 age group.
The burpee broad jumps were the standout, 0:45 quicker than the median and 15th of 72. The wall balls cost the most time: 0:31 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:16v median −0:26
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Block 02 7:14Running 2 4:05v median −0:25
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Block 03 8:36Running 3 4:15v median −0:30
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Block 04 8:18Running 4 4:21v median −0:28
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Block 05 9:30Running 5 4:28v median −0:22
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Block 06 6:05Running 6 4:28v median −0:23
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Block 07 8:25Running 7 4:36v median −0:19
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Block 08 10:54Running 8 5:07v median −0:37
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.