The race, in three figures
The race, in words
In the Pro division at Malaga 2023, Raquel Tavares crossed the line in 1:24:19: 13th of 26 women, faster than 50% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 39% on the stations. The sled push cost the most time: 3:30 slower than the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:01v median −0:09
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Block 02 12:31Running 2 4:40v median −0:02
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Block 03 10:04Running 3 4:45v median −0:22
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Block 04 9:20Running 4 5:01v median −0:03
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Block 05 9:54Running 5 4:58v median −0:14
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Block 06 7:41Running 6 4:54v median −0:17
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Block 07 9:45Running 7 5:03v median −0:22
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Block 08 11:27Running 8 5:24v median −0:40
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.