The race, in three figures
The race, in words
1:09:53 at Amsterdam 2022 won the 40–44 age group for Raquel Tavares, first of 37.
The burpee broad jumps were the standout, 3:11 quicker than the median and 5th of 218. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:31v median −0:41
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Block 02 7:33Running 2 4:37v median −0:53
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Block 03 9:14Running 3 4:48v median −1:03
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Block 04 8:00Running 4 4:51v median −1:09
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Block 05 9:38Running 5 4:48v median −1:17
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Block 06 6:33Running 6 4:49v median −1:08
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Block 07 7:40Running 7 4:34v median −1:21
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Block 08 7:32Running 8 5:07v median −1:39
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.