The race, in three figures
The race, in words
1:04:01 at Malaga 2023 put Andreas Lütkewitte & Jan Hoffmann 53rd of 235 men's teams in the Doubles Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 23rd of 235. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −0:17
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Block 02 5:57Running 2 4:21v median −0:22
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Block 03 7:23Running 3 4:52v median −0:21
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Block 04 7:11Running 4 4:44v median −0:30
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Block 05 9:00Running 5 4:41v median −0:35
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Block 06 6:18Running 6 4:35v median −0:37
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Block 07 7:14Running 7 4:41v median −0:29
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Block 08 8:33Running 8 5:00v median −0:29
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.