The race, in three figures
The race, in words
Laura Bellomi finished in the top 10% of the field at Malaga 2023, in 1:11:08 for 8th of 155 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:57v median −0:51
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Block 02 6:43Running 2 4:27v median −0:48
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Block 03 8:20Running 3 4:39v median −1:05
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Block 04 10:24Running 4 4:36v median −1:02
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Block 05 9:46Running 5 4:44v median −1:02
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Block 06 6:20Running 6 4:41v median −1:02
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Block 07 7:56Running 7 4:42v median −1:01
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Block 08 8:53Running 8 5:10v median −1:11
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.