The race, in three figures
The race, in words
1:13:29 at Malaga 2023 put Laura Lorenzo Salvador on the age-group podium: 2nd of 31 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:06, was faster than 98% of the field.
Athletes who raced both Malaga 2023 and Bilbao 2023 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:03v median −0:45
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Block 02 7:40Running 2 4:32v median −0:43
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Block 03 8:39Running 3 4:40v median −1:04
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Block 04 8:45Running 4 4:44v median −0:54
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Block 05 10:11Running 5 4:53v median −0:53
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Block 06 7:00Running 6 4:51v median −0:52
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Block 07 8:58Running 7 4:50v median −0:53
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Block 08 9:21Running 8 5:13v median −1:08
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.