The race, in three figures
The race, in words
1:11:34 at Bilbao 2023 put Laura Lorenzo Salvador on the age-group podium: 3rd of 22 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Time in the roxzone, 4:28, was faster than 99% of the field.
The field ran 1:09 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:00v median −0:46
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Block 02 7:05Running 2 4:22v median −0:41
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Block 03 8:54Running 3 4:40v median −0:44
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Block 04 8:48Running 4 4:39v median −0:44
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Block 05 9:48Running 5 4:43v median −0:46
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Block 06 6:35Running 6 4:43v median −0:42
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Block 07 8:20Running 7 4:42v median −0:41
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Block 08 8:51Running 8 4:49v median −0:53
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.