The race, in three figures
The race, in words
Tania Casanova Ramos finished in the top 10% of the field at Malaga 2023, in 1:14:03 for 15th of 155 women in the Open division.
Nowhere gained more than the wall balls: 1:51 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:49v median +0:01
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Block 02 8:09Running 2 4:46v median −0:29
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Block 03 8:54Running 3 5:05v median −0:39
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Block 04 9:03Running 4 5:04v median −0:34
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Block 05 9:46Running 5 5:03v median −0:43
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Block 06 7:11Running 6 4:57v median −0:46
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Block 07 9:16Running 7 5:09v median −0:34
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Block 08 7:48Running 8 5:14v median −1:07
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.