The race, in three figures
The race, in words
In the Open division at Malaga 2023, Karen Gallagher crossed the line in 1:16:14: 29th of 155 women, faster than 81% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the sled pull: 1:04 on the median. Quick through the roxzone: 4:36, ahead of 92% of the field.
An improvement of 2:49 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:27v median −0:21
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Block 02 7:09Running 2 4:40v median −0:35
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Block 03 8:32Running 3 4:45v median −0:59
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Block 04 10:38Running 4 4:45v median −0:53
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Block 05 10:06Running 5 4:53v median −0:53
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Block 06 7:32Running 6 4:42v median −1:01
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Block 07 9:19Running 7 4:40v median −1:03
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Block 08 9:01Running 8 4:52v median −1:29
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.