The race, in three figures
The race, in words
1:21:44 at Malaga 2023 put Rebecca Minto 45th of 155 women in the Open division, ahead of 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
That was 1:32 off the time at Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:24v median −0:24
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Block 02 7:34Running 2 4:54v median −0:21
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Block 03 10:18Running 3 5:12v median −0:32
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Block 04 9:02Running 4 4:55v median −0:43
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Block 05 13:10Running 5 7:29v median +1:43
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Block 06 7:57Running 6 5:09v median −0:34
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Block 07 9:28Running 7 5:00v median −0:43
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Block 08 9:31Running 8 5:58v median −0:23
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.