The race, in three figures
The race, in words
1:33:01 at Malaga 2023 put Katy Twigg 97th of 155 women in the Open division.
The sled pull was the standout, 0:49 quicker than the median and 29th of 155. The burpee broad jumps cost the most time: 4:48 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:15v median +0:27
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Block 02 8:29Running 2 5:29v median +0:14
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Block 03 9:55Running 3 5:53v median +0:09
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Block 04 16:19Running 4 6:11v median +0:33
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Block 05 11:37Running 5 6:30v median +0:44
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Block 06 8:33Running 6 6:11v median +0:28
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Block 07 11:10Running 7 6:14v median +0:31
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Block 08 10:54Running 8 6:48v median +0:27
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.