The race, in three figures
The race, in words
In the Doubles Open division at Malaga 2023, Thorben Fischer & Theresa Ruthenbeck crossed the line in 1:12:17: 45th of 175 mixed teams, faster than 74% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 64% on the runs. The sandbag lunges were the standout, 0:48 quicker than the median and 17th of 175. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:43v median −0:10
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Block 02 7:02Running 2 5:02v median −0:12
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Block 03 8:34Running 3 5:38v median +0:03
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Block 04 7:40Running 4 5:23v median −0:17
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Block 05 9:45Running 5 5:33v median −0:15
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Block 06 7:05Running 6 5:31v median −0:12
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Block 07 8:24Running 7 5:24v median −0:14
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Block 08 9:13Running 8 5:41v median −0:24
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.