The race, in three figures
The race, in words
1:17:56 at Malaga 2023 put Darren Mcwalters & Rebecca Lowe 70th of 175 mixed teams in the Doubles Open division, ahead of 60% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 36% on the runs. The sandbag lunges were the standout, 1:25 quicker than the median and 2nd of 175. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:20v median +0:27
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Block 02 8:00Running 2 5:38v median +0:24
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Block 03 9:04Running 3 5:50v median +0:15
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Block 04 8:31Running 4 6:02v median +0:22
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Block 05 10:51Running 5 6:08v median +0:20
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Block 06 7:50Running 6 6:00v median +0:17
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Block 07 8:30Running 7 6:07v median +0:29
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Block 08 10:35Running 8 6:37v median +0:32
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.