The race, in three figures
The race, in words
1:32:21 at Malaga 2023 put Emilio Castillo Martinez & Sonia Puerta Hernandez 145th of 175 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:57v median +0:04
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Block 02 9:11Running 2 5:36v median +0:22
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Block 03 10:26Running 3 6:14v median +0:39
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Block 04 9:13Running 4 6:05v median +0:25
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Block 05 11:55Running 5 6:44v median +0:56
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Block 06 9:04Running 6 6:57v median +1:14
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Block 07 12:19Running 7 6:37v median +0:59
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Block 08 12:10Running 8 7:54v median +1:49
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.