Marc Bowron — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:59

v median

7/40

Rank

Biggest loss

1000m Row

+0:35

v median

32/40

Rank

The race, in words

Marc Bowron finished 20th of 40 men in the Pro division at Miami 2023, in 1:48:36, faster than 50% of the field.

Nowhere gained more than the sandbag lunges: 0:59 on the median. On the row the field had the edge, by 0:35. Stronger after halfway: 1:10 better against the middle of the field than before it.

28:40 slower than at Houston 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 3:49

19/40
v median −0:01

1000m SkiErg 4:33

28/40
v median +0:09
Block 02 12:09

Running 2 6:17

30/40
v median +0:23

50m Sled Push 5:52

19/40
v median −0:12
Block 03 16:04

Running 3 7:34

20/40
v median +0:00

50m Sled Pull 8:30

22/40
v median +0:08
Block 04 13:15

Running 4 7:31

22/40
v median +0:04

80m Burpee Broad Jump 5:44

23/40
v median +0:18
Block 05 13:08

Running 5 7:39

17/40
v median −0:12

1000m Row 5:29

32/40
v median +0:35
Block 06 12:18

Running 6 7:38

25/40
v median +0:16

200m Farmers Carry 4:40

23/40
v median +0:32
Block 07 12:11

Running 7 8:09

26/40
v median +0:28

100m Sandbag Lunges 4:02

7/40
v median −0:59
Block 08 16:33

Running 8 8:42

23/40
v median +0:13

Wall Balls 7:51

19/40
v median −0:06

Where the race went

Stations: 46:41

Miami 2019

Season 2 (2019/20) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg