The race, in three figures
The race, in words
1:35:33 at Chicago 2022 put Marc Bowron 54th of 70 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. If there was time left out there, it was on the sled push, 1:19 behind the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
That was 2:47 off the time at Miami 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:05v median +0:14
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Block 02 12:22Running 2 6:45v median +2:01
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Block 03 11:25Running 3 5:33v median +0:10
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Block 04 11:37Running 4 7:19v median +1:59
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Block 05 12:33Running 5 7:18v median +1:57
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Block 06 9:53Running 6 7:34v median +2:19
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Block 07 10:49Running 7 7:24v median +2:04
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Block 08 14:12Running 8 8:03v median +2:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men who finished.