The race, in three figures
Biggest gain
50m Sled Push
−1:41
v median
11/40
Rank
Biggest loss
100m Sandbag Lunges
+5:26
v median
39/40
Rank
The race, in words
2:08:20 at Miami 2023 put James Devalon 28th of 40 men in the Pro division.
The sled push was where this race was made, 1:41 ahead of the median. If there was time left out there, it was on the sandbag lunges, 5:26 behind the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:14v median +0:24
-
Block 02 13:30Running 2 9:07v median +3:13
-
Block 03 20:15Running 3 10:28v median +2:54
-
Block 04 14:43Running 4 10:04v median +2:37
-
Block 05 15:08Running 5 10:36v median +2:45
-
Block 06 13:21Running 6 10:08v median +2:46
-
Block 07 19:35Running 7 9:08v median +1:27
-
Block 08 18:34Running 8 11:38v median +3:09
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:10
0:12
B2 · 50m Sled Push
0:37
0:13
0:24
B3 · 50m Sled Pull
1:21
0:26
0:55
B4 · 80m Burpee Broad Jump
0:28
0:17
0:11
B5 · 1000m Row
0:54
0:29
0:25
B6 · 200m Farmers Carry
0:17
0:12
0:05
B7 · 100m Sandbag Lunges
0:57
0:20
0:37
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:14 behind
Elsewhere
Other races by James Devalon
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Men · n = 40