The race, in three figures
The race, in words
A top 10% finish for Dale Lively & Eric Sundberg at Miami 2023: 1:06:57, 2nd of 27 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 1st of 27. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 1:07, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:14Running 1 3:27v median −0:23
-
Block 02 6:47Running 2 5:04v median −0:56
-
Block 03 8:05Running 3 5:20v median −1:25
-
Block 04 7:58Running 4 5:34v median −1:31
-
Block 05 9:34Running 5 5:35v median −2:09
-
Block 06 7:39Running 6 5:40v median −1:34
-
Block 07 7:49Running 7 5:36v median −1:31
-
Block 08 9:54Running 8 5:53v median −1:49
Roxzone, per block
Approach · Exit 1:07
Against the middle of your field
Men · n = 26
A pace, not a person: at every mat, the middle of the 26 men's teams who finished.