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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Duke Dispo

USA M 35-39 n = 77
Finish · net time
2:03:12
+13:16 v median 1:49:56
Men
44/77
35-39
10/21
Field beaten
43%

The race, in three figures

Biggest gain
Wall Balls
−1:56
v median
15/77
Rank
Biggest loss
50m Sled Push
+4:18
v median
78/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:36
    v median −0:14
    1000m SkiErg 4:55
    v median +0:18
  2. Block 02 16:47
    Running 2 7:36
    v median +1:01
    50m Sled Push 9:11
    v median +4:18
  3. Block 03 14:56
    Running 3 8:33
    v median +0:40
    50m Sled Pull 6:23
    v median −0:24
  4. Block 04 14:48
    Running 4 9:26
    v median +1:40
    80m Burpee Broad Jump 5:22
    v median −0:21
  5. Block 05 14:25
    Running 5 9:09
    v median +0:51
    1000m Row 5:16
    v median +0:01
  6. Block 06 14:08
    Running 6 9:02
    v median +1:08
    200m Farmers Carry 5:06
    v median +1:20
  7. Block 07 16:52
    Running 7 10:13
    v median +2:00
    100m Sandbag Lunges 6:39
    v median +0:34
  8. Block 08 15:29
    Running 8 9:53
    v median +0:24
    Wall Balls 5:36
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:09 0:13
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
1:29
0:25 1:04
B4 · 80m Burpee Broad Jump
0:53
0:22 0:31
B5 · 1000m Row
0:49
0:21 0:28
B6 · 200m Farmers Carry
0:13
0:07 0:06
B7 · 100m Sandbag Lunges
1:50
0:59 0:51
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 74

A pace, not a person: at every mat, the middle of the 74 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:24 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77