Duke Dispo — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

Wall Balls

−1:56

v median

15/77

Rank

Biggest loss

50m Sled Push

+4:18

v median

78/77

Rank

The race, in words

2:03:12 at Miami 2023 put Duke Dispo 44th of 77 men in the Open division.

The wall balls were where this race was made, 1:56 ahead of the median. If there was time left out there, it was on the sled push, 4:18 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

17:04 slower than at Los Angeles 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:36

34/77
v median −0:14

1000m SkiErg 4:55

58/77
v median +0:18
Block 02 16:47

Running 2 7:36

60/77
v median +1:01

50m Sled Push 9:11

78/77
v median +4:18
Block 03 14:56

Running 3 8:33

52/77
v median +0:40

50m Sled Pull 6:23

35/77
v median −0:24
Block 04 14:48

Running 4 9:26

62/77
v median +1:40

80m Burpee Broad Jump 5:22

30/77
v median −0:21
Block 05 14:25

Running 5 9:09

53/77
v median +0:51

1000m Row 5:16

42/77
v median +0:01
Block 06 14:08

Running 6 9:02

55/77
v median +1:08

200m Farmers Carry 5:06

66/77
v median +1:20
Block 07 16:52

Running 7 10:13

58/77
v median +2:00

100m Sandbag Lunges 6:39

48/77
v median +0:34
Block 08 15:29

Running 8 9:53

42/77
v median +0:24

Wall Balls 5:36

15/77
v median −1:56

Where the race went

Stations: 48:28

Los Angeles 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg