The race, in three figures
The race, in words
Ryan Frasier finished 47th of 77 men in the Open division at Miami 2023, in 2:04:13.
The sled push was the standout, 0:47 quicker than the median and 30th of 77. If there was time left out there, it was on the sandbag lunges, 4:04 behind the median. A harder second half: 10:51 more lost to the middle of the field after halfway than before it.
That was 22:52 off the time at New York 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:57v median −0:53
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Block 02 10:09Running 2 6:03v median −0:32
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Block 03 15:08Running 3 8:50v median +0:57
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Block 04 15:22Running 4 7:46v median +0:00
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Block 05 14:17Running 5 8:42v median +0:24
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Block 06 12:24Running 6 8:44v median +0:50
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Block 07 18:52Running 7 8:43v median +0:30
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Block 08 20:07Running 8 10:46v median +1:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.