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United States / Miami 2023 / Individual Pro · Women / Season 5 (2022/23)

Sara Hamadani

USA W 30-34 n = 15
Finish · net time
2:33:39
+39:31 v median 1:54:08
Women
15/15
30-34
3
Field beaten
0%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:11
v median
5/15
Rank
Biggest loss
50m Sled Pull
+11:46
v median
15/15
Rank

The race, in words

Sara Hamadani finished 15th of 15 women in the Pro division at Miami 2023, in 2:33:39.

On the sled pull the field had the edge, by 11:46. Paced to finish: the second half went 16:21 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:24
    v median +0:00
    1000m SkiErg 5:27
    v median +0:31
  2. Block 02 17:57
    Running 2 7:15
    v median +0:43
    50m Sled Push 10:42
    v median +4:00
  3. Block 03 29:53
    Running 3 9:06
    v median +1:51
    50m Sled Pull 20:47
    v median +11:46
  4. Block 04 20:54
    Running 4 9:14
    v median +1:42
    80m Burpee Broad Jump 11:40
    v median +5:03
  5. Block 05 15:19
    Running 5 8:53
    v median +0:50
    1000m Row 6:26
    v median +1:10
  6. Block 06 15:25
    Running 6 9:47
    v median +1:35
    200m Farmers Carry 5:38
    v median +0:35
  7. Block 07 14:46
    Running 7 9:18
    v median +0:55
    100m Sandbag Lunges 5:28
    v median −0:11
  8. Block 08 21:06
    Running 8 10:11
    v median +1:20
    Wall Balls 10:55
    v median +4:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:20
0:08 0:12
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
1:15
0:16 0:59
B4 · 80m Burpee Broad Jump
1:48
0:16 1:32
B5 · 1000m Row
1:32
0:27 1:05
B6 · 200m Farmers Carry
1:19
0:07 1:12
B7 · 100m Sandbag Lunges
1:57
0:39 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 14

A pace, not a person: at every mat, the middle of the 14 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 38:57 behind

Elsewhere

The board

Individual Pro · Women at Miami 2023

See this race on page 1
Other races by Sara Hamadani
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Women · n = 15