The race, in three figures
Biggest gain
100m Sandbag Lunges
−2:22
v median
1/12
Rank
Biggest loss
1000m SkiErg
−0:03
v median
6/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:13Running 1 6:11v median +1:161000m SkiErg 5:02v median −0:03
-
Block 02 6:36Running 2 4:31v median −1:3350m Sled Push 2:05v median −1:02
-
Block 03 8:41Running 3 6:01v median +0:0250m Sled Pull 2:40v median −1:36
-
Block 04 6:55Running 4 4:42v median −1:0180m Burpee Broad Jump 2:13v median −1:17
-
Block 05 10:26Running 5 5:34v median −1:231000m Row 4:52v median −0:06
-
Block 06 6:39Running 6 4:40v median −1:37200m Farmers Carry 1:59v median −1:04
-
Block 07 6:57Running 7 4:35v median −2:27100m Sandbag Lunges 2:22v median −2:22
-
Block 08 9:29Running 8 6:06v median −0:23Wall Balls 3:23v median −1:57
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:37
0:08
0:29
B2 · 50m Sled Push
0:30
0:06
0:24
B3 · 50m Sled Pull
0:33
0:10
0:23
B4 · 80m Burpee Broad Jump
0:35
0:08
0:27
B5 · 1000m Row
0:38
0:11
0:27
B6 · 200m Farmers Carry
0:25
0:02
0:23
B7 · 100m Sandbag Lunges
0:37
0:10
0:27
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 19:05 ahead
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12