The race, in three figures
The race, in words
Woodson Witt & Sherry Adams finished 4th of 22 mixed teams in the Doubles Open division at Miami 2023, in 1:18:24, faster than 82% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 25% on the runs. Nowhere gained more than the sled pull: 0:56 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 4:02v median −0:42
-
Block 02 8:21Running 2 5:55v median −0:47
-
Block 03 10:09Running 3 6:19v median −0:48
-
Block 04 9:00Running 4 6:20v median −1:19
-
Block 05 10:44Running 5 6:32v median −1:30
-
Block 06 9:13Running 6 6:33v median −0:59
-
Block 07 9:55Running 7 6:33v median −1:35
-
Block 08 10:27Running 8 6:50v median −1:46
Roxzone, per block
Approach · Exit 0:43
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.