The race, in three figures
The race, in words
1:11:37 won the Doubles Open division at U.S. Championships of Fitness 2021 - Chicago for Woodson Witt & Sherry Adams, first of 12 mixed teams.
Nowhere gained more than the sled push: 0:58 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:43v median −0:08
-
Block 02 7:32Running 2 4:34v median −0:21
-
Block 03 10:13Running 3 4:53v median −0:19
-
Block 04 7:20Running 4 4:53v median −0:27
-
Block 05 9:06Running 5 5:04v median −0:14
-
Block 06 6:54Running 6 4:58v median −0:31
-
Block 07 9:42Running 7 4:51v median −0:32
-
Block 08 8:15Running 8 4:22v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at U.S. Championships of Fitness 2021 - Chicago
See this race on page 1