The race, in three figures
The race, in words
Nuno Barreto finished in the top 10% of the field at Karlsruhe 2023, in 1:07:14 for 7th of 74 men in the Pro division.
The wall balls were the standout, 1:06 quicker than the median and 16th of 74. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 95% of the field.
An improvement of 2:40 on Hamburg 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:49Running 1 2:58v median −0:04
-
Block 02 8:00Running 2 4:19v median −0:17
-
Block 03 8:44Running 3 4:23v median −0:41
-
Block 04 7:49Running 4 4:27v median −0:35
-
Block 05 8:37Running 5 4:30v median −0:41
-
Block 06 6:07Running 6 4:28v median −0:30
-
Block 07 8:07Running 7 4:32v median −0:33
-
Block 08 9:36Running 8 4:30v median −0:49
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.