The race, in three figures
The race, in words
1:35:07 at Karlsruhe 2023 put Wai-Yip Man 65th of 74 men in the Pro division.
The sandbag lunges cost the most time: 2:38 slower than the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first. 7:25 in the roxzone was slower than 95% of the field.
5:32 slower than at Hamburg 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:43v median +0:41
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Block 02 9:56Running 2 5:28v median +0:52
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Block 03 12:12Running 3 5:52v median +0:48
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Block 04 10:40Running 4 6:01v median +0:59
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Block 05 11:15Running 5 6:28v median +1:17
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Block 06 8:24Running 6 6:11v median +1:13
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Block 07 13:42Running 7 6:28v median +1:23
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Block 08 13:40Running 8 6:58v median +1:39
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.