The race, in three figures
The race, in words
Arthur Birkholz finished 74th of 74 men in the Pro division at Karlsruhe 2023, in 1:45:16.
The sandbag lunges cost the most time: 5:43 slower than the median. The race faded late: the second half went 8:24 worse against the middle of the field than the first. 7:27 in the roxzone was slower than 96% of the field.
9:16 slower than at Amsterdam 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:21v median +0:19
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Block 02 11:29Running 2 5:32v median +0:56
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Block 03 14:13Running 3 6:17v median +1:13
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Block 04 10:10Running 4 6:06v median +1:04
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Block 05 10:45Running 5 6:02v median +0:51
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Block 06 8:58Running 6 5:52v median +0:54
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Block 07 17:59Running 7 7:40v median +2:35
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Block 08 16:37Running 8 6:57v median +1:38
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.