The race, in three figures
The race, in words
1:22:34 at Karlsruhe 2023 put Sophie Seifert & Sarah Dörfler & Alessa Henneberg & Miriam Kuboschek 2nd of 5 women's teams in the Relay division, ahead of 60% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 75% on the runs. The sandbag lunges were where this race was made, 1:01 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:38v median −0:06
-
Block 02 9:25Running 2 6:47v median +1:34
-
Block 03 8:56Running 3 4:57v median −0:35
-
Block 04 10:11Running 4 5:16v median −0:19
-
Block 05 9:17Running 5 4:50v median −0:35
-
Block 06 9:25Running 6 7:12v median +1:00
-
Block 07 8:20Running 7 4:58v median −0:34
-
Block 08 8:58Running 8 5:23v median −0:25
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 5
A pace, not a person: at every mat, the middle of the 5 women's teams who finished.