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Athlete Germany

Sophie Seifert

Sophie Seifert has raced HYROX 7 times since 2023, in 5 categories, with the mixed Doubles Open and the women's Individual Open twice each. 1:16:37 at Cologne 2025 is the fastest of 2 in the mixed Doubles Open, 104th of 333 mixed teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:37
Cologne 2025
Individual Open · Women
1:24:42
Karlsruhe 2024
Doubles Pro · Women
1:45:32
Karlsruhe 2026
Doubles Open · Women
1:41:48
Hannover 2023

Progress against the field

Sophie Seifert has dropped 7:15 behind the field from Karlsruhe 2024 to Frankfurt 2024.

The races barely moved for everyone else, so 6:58 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:45:32 PB
    95/101
    Beat 6%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:44:15
    1387/1469
    Beat 6%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:16:37 PB
    104/333
    Beat 69%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:31:40
    417/763
    Beat 45%
    ↑ 273 days after Karlsruhe 2024 7:15 worse than the field Why ↓

    6:58 slower on the clock in a race that was 0:17 faster for everyone: 7:15 lost to the field.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:24:42 PB
    118/338
    Beat 65%
  6. Hannover
    6 May 2023
    Doubles Open · Women
    1:41:48 PB
    119/129
    Beat 8%
  7. Karlsruhe
    11 Mar 2023
    Relay · Women
    1:22:34
    2/5
    Beat 60%

Personal bests, by station

4:12
Cologne 2025
2:01
Cologne 2025
3:18
Cologne 2025
3:23
Cologne 2025
4:37
Cologne 2025
1:45
Cologne 2025
3:31
Cologne 2025
2:57
Hannover 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:12
50m Sled Push
3:39 2:01
50m Sled Pull
4:42 3:18
80m Burpee Broad Jump
6:38 3:23
1000m Row
5:08 4:37
200m Farmers Carry
2:08 1:45
100m Sandbag Lunges
5:45 3:31
Wall Balls
7:49 3:11