The race, in three figures
The race, in words
Luca Nappa took 3rd of 48 in the 35–39 age group at Karlsruhe 2023, in 1:05:37.
The wall balls were where this race was made, 2:05 ahead of the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
The field ran 10:00 faster at Karlsruhe 2023 than at Karlsruhe 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:44v median −0:52
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Block 02 6:36Running 2 4:23v median −0:55
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Block 03 8:06Running 3 4:33v median −1:22
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Block 04 8:09Running 4 4:20v median −1:33
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Block 05 8:49Running 5 4:22v median −1:45
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Block 06 5:50Running 6 4:15v median −1:41
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Block 07 8:06Running 7 4:19v median −1:33
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Block 08 8:43Running 8 4:30v median −1:47
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.