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Athlete Germany

Luca Nappa

Since 2020, Luca Nappa has raced HYROX 9 times across 5 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:02:28 at Karlsruhe 2024, a top-10% finish: 9th of 774 men. On the clock, that is 19:05 faster than the first of them, at Karlsruhe 2020.

Best finish, by category
Individual Open · Men
1:02:28
Karlsruhe 2024
Individual Pro · Men
1:12:25
Hannover 2023
Doubles Open · Mixed
1:12:01
Stuttgart 2023
Doubles Open · Men
59:35
München 2023

Progress against the field

From Karlsruhe 2020 to Karlsruhe 2024, Luca Nappa got 8:13 faster than the field.

The clock says 19:05 faster, but the races themselves got 10:52 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2020 Karlsruhe 2024

The longest gap between two races compared here, 1113 days between Karlsruhe 2020 and Karlsruhe 2023, still ended 5:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    DNF
    —
  2. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:02:28 PB
    9/774
    Beat 99%
    ↑ 371 days after Karlsruhe 2023 2:17 better than the field Why ↓

    3:09 faster on the clock, and the race was 0:52 faster for everyone, so 2:17 of it was this athlete.

    Compare these two →
  3. München
    14 Oct 2023
    Doubles Open · Men
    59:35 PB
    10/190
    Beat 95%
  4. Hannover
    6 May 2023
    Individual Pro · Men
    1:12:25 PB
    25/76
    Beat 67%
  5. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:05:37
    13/282
    Beat 95%
    ↑ 1113 days after Karlsruhe 2020 5:56 better than the field Why ↓

    5:56 better than the field: 15:56 faster on the clock, against 10:00 faster for everyone.

    Compare these two →
  6. Stuttgart
    4 Feb 2023
    Doubles Open · Mixed
    1:12:01 PB
    25/97
    Beat 74%
  7. Karlsruhe
    22 Feb 2020
    Individual Open · Men
    1:21:33
    54/331
    Beat 84%
  8. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:15:00
    258/432
    Beat 40%
  9. Köln
    Date unknown
    Doubles Open · Mixed
    1:12:50
    41/213
    Beat 81%

Personal bests, by station

3:48
München 2023
1:29
Stuttgart 2023
2:20
Stuttgart 2023
2:13
Köln 2023
3:56
München 2023
1:11
Köln 2023
2:57
München 2023
3:21
Köln 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:51
50m Sled Push
3:30 1:29
50m Sled Pull
5:39 2:20
80m Burpee Broad Jump
4:15 2:13
1000m Row
5:05 4:09
200m Farmers Carry
2:10 1:11
100m Sandbag Lunges
5:05 2:58
Wall Balls
6:50 3:21