The race, in three figures
The race, in words
Roman Kadyrbajew & Paul Damaschek won the Doubles Open division at Karlsruhe 2023 in 57:16, first of 127 men's teams.
The sandbag lunges were the standout, 0:54 quicker than the median and 6th of 127. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:52v median −0:55
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Block 02 5:30Running 2 4:21v median −1:15
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Block 03 6:45Running 3 4:31v median −1:34
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Block 04 6:54Running 4 4:32v median −1:31
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Block 05 8:25Running 5 4:32v median −1:49
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Block 06 5:41Running 6 4:25v median −1:41
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Block 07 6:43Running 7 4:24v median −1:42
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Block 08 7:40Running 8 4:22v median −1:50
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 124
A pace, not a person: at every mat, the middle of the 124 men's teams who finished.