The race, in three figures
The race, in words
In the Open division at Karlsruhe 2023, Sebastian Groh crossed the line in 1:26:01: 129th of 282 men, faster than 54% of the field.
On the sled push the field had the edge, by 0:36. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Sebastian Groh's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:22v median −0:14
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Block 02 8:44Running 2 5:10v median −0:08
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Block 03 10:33Running 3 6:03v median +0:08
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Block 04 11:26Running 4 5:49v median −0:04
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Block 05 10:37Running 5 5:54v median −0:13
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Block 06 8:22Running 6 5:49v median −0:07
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Block 07 10:45Running 7 5:43v median −0:09
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Block 08 12:19Running 8 6:07v median −0:10
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.