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Germany / Karlsruhe 2023 / HYROX / Season 5 (2022/23)

Sebastian Rangnick

GER M 30-34 n = 282
Finish · net time
1:50:48
+23:53 v median 1:26:55
Men
253/282
30-34
57/63
Field beaten
10%

The race, in three figures

Field beaten
1%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
113/282
Rank
Biggest loss
50m Sled Pull
+1:46
v median
252/282
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:33
    v median −0:03
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 11:29
    Running 2 8:27
    v median +3:09
    50m Sled Push 3:02
    v median +0:04
  3. Block 03 15:45
    Running 3 9:24
    v median +3:29
    50m Sled Pull 6:21
    v median +1:46
  4. Block 04 14:06
    Running 4 9:04
    v median +3:11
    80m Burpee Broad Jump 5:02
    v median −0:30
  5. Block 05 16:31
    Running 5 11:33
    v median +5:26
    1000m Row 4:58
    v median +0:16
  6. Block 06 12:09
    Running 6 9:01
    v median +3:05
    200m Farmers Carry 3:08
    v median +0:58
  7. Block 07 17:12
    Running 7 12:35
    v median +6:43
    100m Sandbag Lunges 4:37
    v median −0:14
  8. Block 08 21:15
    Running 8 14:11
    v median +7:54
    Wall Balls 7:04
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:43
0:12 1:31
B3 · 50m Sled Pull
1:22
0:34 0:48
B4 · 80m Burpee Broad Jump
0:45
0:41 0:04
B5 · 1000m Row
1:08
0:05 1:03
B6 · 200m Farmers Carry
−2:27
1:05 −3:32
B7 · 100m Sandbag Lunges
−8:24
0:58 −9:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Karlsruhe 2023
Division
HYROX
Contest
H_JGDMS4JI465
Measured against
Men · n = 282