The race, in three figures
The race, in words
Cinderella Demski took 3rd of 31 in the 30–34 age group at Karlsruhe 2023, in 1:13:08.
The burpee broad jumps were where this race was made, 2:10 ahead of the median. Quick through the roxzone: 4:13, ahead of 93% of the field.
The field ran 2:06 faster at Karlsruhe 2023 than at Stuttgart 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:34v median −0:22
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Block 02 7:28Running 2 5:02v median −0:47
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Block 03 9:54Running 3 5:03v median −1:06
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Block 04 8:54Running 4 5:03v median −1:05
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Block 05 10:02Running 5 5:13v median −1:10
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Block 06 7:01Running 6 5:01v median −1:09
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Block 07 8:50Running 7 4:56v median −1:15
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Block 08 8:30Running 8 5:04v median −1:25
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.