The race, in three figures
The race, in words
In the Open division at Karlsruhe 2023, Heike Wolfkeil crossed the line in 1:17:41: 23rd of 154 women, faster than 85% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 17th of 154. The wall balls cost the most time: 0:38 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Heike Wolfkeil's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:18v median −0:38
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Block 02 7:47Running 2 5:10v median −0:39
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Block 03 9:36Running 3 5:22v median −0:47
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Block 04 9:46Running 4 5:23v median −0:45
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Block 05 10:30Running 5 5:30v median −0:53
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Block 06 7:19Running 6 5:22v median −0:48
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Block 07 9:28Running 7 5:20v median −0:51
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Block 08 10:15Running 8 5:29v median −1:00
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.