The race, in three figures
The race, in words
A top 10% finish for Bonnie Lohmann & Karl Lewinsky at Karlsruhe 2023: 1:02:51, 6th of 108 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 3:51, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:03v median −0:59
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Block 02 6:35Running 2 4:35v median −1:12
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Block 03 7:38Running 3 4:46v median −1:23
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Block 04 7:14Running 4 4:46v median −1:27
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Block 05 9:04Running 5 4:52v median −1:37
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Block 06 6:03Running 6 4:45v median −1:29
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Block 07 7:13Running 7 4:52v median −1:22
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Block 08 8:30Running 8 4:47v median −1:31
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.